Service Provision – PhysioFit

Jul 16 Comments Off

We are still OPEN during lock-down…

Posted by PhysioFit

We are still OPEN during the lock down period from 16th July 2021 …with some restrictions and Covid-safe procedures of course to keep us all safe!

The Department of Health and Human Services (DHHS) in Victoria, have made it very clear that during stage 4 lock down restrictions, you should still seek the healthcare you need, which includes physiotherapy.

There has been some confusion in the general public about what is and isn’t allowed for physiotherapy services in Melbourne currently. The main points that you need to be aware of are:

You DO NOT need a GP referral to see our physiotherapists

You CAN travel outside the 5km radius to receive healthcare (use your appointment SMS as proof of service) You can also accompany someone for treatment if you are a parent, guardian or necessary support person.

DHHS have encouraged everyone who needs healthcare to continue to receive healthcare. However you may only attend the clinic in person if the absence of care will mean that your condition and function may significantly change/deteriorate resulting in an escalation of care

Telehealth exists for all patients, no matter what condition you may be dealing with. Please do not underestimate your condition! Recently, we have had people attend our clinic with what they thought were minor issues, and they turned out to be serious injuries, some being stress fractures.

If you are unsure whether or not you should attend, but you are in pain, then we would prefer to see you for a face-to-face consultation. This will allow you to gain a firm diagnosis and plan for your recovery. Where required, we’ll continue to see you in the clinic for face-to-face consultations. If we feel your condition doesn’t require further immediate care, then we can review you via telehealth to continue to provide you physiotherapy care. Otherwise, we will give you a plan to help you get through until you are able to attend again face-to-face, when the restrictions ease.

If you need us, we are here to help you!

Jul 19 Comments Off

Skiing and snowboard injury prevention and treatment

Posted by PhysioFit

The snow season is well and truly here again with the resorts in full swing…

The majority of skiing injuries occur traumatically, often the result of a fall or collision with another skier or object, such as a tree.

Skiing injuries commonly involve the knee, shoulder, wrist, thumb, head and neck.

These injuries often include ACL and MCL ligament sprains/tears, medial meniscal tears, quadriceps and groin muscle strains, thumb joint sprains and shoulder dislocations, fractures and bruising, and often concussion, with some being quite serious requiring surgical management.

If you do receive an injury, the best advice is to get it treated as soon as possible.

Prior to treatment – initial RICE management is suggested (Rest, Ice, Compression, Elevation). Avoid alcohol, and no APRE ski.

If you do require treatment, PhysioFit will endeavour to help you within 24 hours. Please phone 03 9707 4452 to book an appointment.

At PhysioFit Berwick, we offer the following services:

Physiotherapy treatment for all ski/snowboard injuries
Post injury / surgery rehabilitation, including supervised rehabilitation programs
Programs to strengthen muscles used in skiing/snowboarding
Balance programs to improve skiing/snowboarding to reduce the risk of falls
Pilates to strengthen core stability

Avoid Skiing Injuries!

Physiotherapist have been treating ski injuries for years and have been able to produce an accurate account of the “how, when, who, why and where” of injuries.

Critical periods for injury:

First day on the slopes – after a long drive (3.5-6hrs for most of us) all skiers are eager to get straight on the slopes without warming up.’
First two hours on the slope – snow is harder, body not warmed up, skiing is a little rusty and body may be a little sore from previous day
Just before a break – the body is fatigued from a demanding session
Just after a break – the body has had time to cool down and may be out of rhythm. Fatigue is also still a factor
Last hour before finishing – the body is well fatigued by now and hunger/thirst begins to take over. Skiing conditions can also become a little harder late in the day.

Quick tips to help avoid injury:

Get fit to ski– prepare ahead for the ski season with a tailored program prepared by your physiotherapist to target muscle groups and balance
Warm up to increase your body temperature
Stretch main muscle groups and practise appropriate skiing movement before heading to the lift queue
Do some gentle stretching after a long session on the mountain
Consider a practice fall, especially if you have had an injury
Check that all your gear is functional/safe, or have it checked for you
Snow-boarders should use gloves with wrist guards to avoid wrist fractures during a fall.

Injuries do occur however careful you may be. Our physiotherapists understand the mechanism and treatment of ski injuries so you can trust that you will be in good hands in the unfortunate event of an injury.

For a printable version, please click HERE.

Aug 15 Comments Off

Five important tips for Tradies to avoid injuries – Kyle and Kara

Posted by PhysioFit

Berwick, Beaconsfield,Officer tradies encouraged to watch more than just their backs during Tradies National Health Month

Australian Physiotherapy Association leads the annual Tradies National Health Month during August, 2016

In this next u-tube video featured above, Kyal and Kara provide five important tips for our tradies to ensure they are looking after their bodies on and off the job.

MEDIA RELEASE

Physiofit Berwick physiotherapists are calling on tradies in Casey and Cardinia to watch more than just their backs during Tradies National Health Month this August. It comes as Australia’s tradies continue to have among the poorest health and safety conditions of workers across all sectors.

The Australian Physiotherapy Association (APA) leads Tradies National Health Month to educate Australian tradies to keep a check on their safety, health and wellbeing, and to help minimise the risk of serious injury for our labourers, technicians, machinery operators and drivers, amongst other tradie groups.

Aug 08 Comments Off

Get on board – Tradies National Health Month is August!

Posted by PhysioFit

Berwick, Beaconsfield,Officer tradies encouraged to watch more than just their backs during Tradies National Health Month

Australian Physiotherapy Association announces annual Tradies National Health Month for August 2016

MEDIA RELEASE

Physiofit Berwick physiotherapists are calling on tradies in Casey and Cardinia to watch more than just their backs during Tradies National Health Month this August. It comes as Australia’s tradies continue to have among the poorest health and safety conditions of workers across all sectors.

The Australian Physiotherapy Association (APA) leads Tradies National Health Month to educate Australian tradies to keep a check on their safety, health and wellbeing.

Tradies have among the highest serious injury and disease compensation claims in Australia, according to Safe Work Australia data. Labourers, technicians, and machinery operators and drivers are among the top four occupations when it comes to number of serious injury claims.

The majority of serious claims are from injuries and musculoskeletal disorders, including traumatic joint, ligament, muscle and tendon injuries. While backs still present the highest proportion of body stress injury claims, other body parts affected include upper limbs, lower legs, hips, the abdomen and the pelvic region.

Research also shows tradespersons, labourers and workers across the agricultural and construction industries have high risks of chronic health conditions.

APA physiotherapist Mark Eibl says it is important to remind tradies that their health and safety is a priority.

“This Tradies National Health Month, we want tradies to look after all aspects of their health and wellbeing,” Mark Eibl said. “Everyone—from tradies to their employers, unions and the communities and governments that rely on them—has a role to play in getting our tradies to be proactive about managing and preventing health conditions. It starts with seeking evidence-based treatments like physiotherapy.”

From musculoskeletal support, physiotherapists extend their care into chronic health impacts, like heart disease and diabetes, and the lesser-known pelvic floor issues men face. Physiotherapists are experts in helping to reduce the alarmingly common health and safety issues associated with working in labour intensive industries.

The Block and Reno Rumble favourites Kyal and Kara Demmrich (‘The Super Ks’) will help lead the campaign, using their respective backgrounds of carpenter and physiotherapist to spread the message that health and wellbeing must be tradies’ most important tools (See U tube video below).

For more information visit www.tradieshealth.com.au or www.physiofit.clinic or phone Physiofit on 97074452.

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